How to feel the flow — in 10 minutes
Go gently, stay curious, and let your body lead. Here's everything you need to get the most from your mat.
Four Ways. One Mat. Zero Excuses.
However your day runs, the mat meets you where you are.
Lie Down. Let Go.
Align your spine along the Star Flow Zone. 28 precision points meet your body — tension melts without effort. Just gravity doing what it does best.
Stand. Walk. Wake Up.
Step barefoot onto the Reflexology Zone. Feel 7,000 nerve endings light up — at your desk, on a call, between meetings. The most productive thing your feet have ever done. We call it the barefoot espresso.
Move. Breathe. Recharge.
Our exclusive Qilates™ movements fuse Qi Gong and Pilates — eight minutes, full-body activation, add to your morning routine.
Sit. Settle. Sleep Deeper.
The Infinity Zone's concentric grooves quiet the mind through touch alone. Close your eyes. Empty the day. Let breath be enough.
One mat. Four rituals. Endlessly repeatable.
Shop the Mat →Where to lie, sit and stand
Each position lines up with a zone — so you always know where to settle.
Lying
Spine along the centre — the Star Flow System.
Sitting
Hips on the ∞ loop — the Infinity Zone.
Standing
Soles on the reflexology beads — from the ground up.
∞Keep it fresh — how to care for your mat
Made to last.
A little care keeps your mat feeling new for years.
- Roll it loosely to store or travel
- Keep out of long, direct sunlight
- Don't fold sharply or store damp
Wipe clean, air dry.
Gentle is best — no machine wash, no harsh chemicals.
- Wipe with a soft, damp cloth
- Mild soap for marks, then wipe off
- Air dry flat, away from heat
Common questions
How long should each session be?+
Start with 10 minutes and build up to 20. Listen to your body and take a rest day whenever you need one.
Bare skin or clothed?+
Either. Start with a thin layer if you're sensitive, then work toward bare skin for a stronger effect.
Can I use it every day?+
Yes — a short daily ritual is exactly how it's meant to fit your life.
Who should take care?+
If you're pregnant, or have a bleeding, circulatory, heart or skin condition, please check with your doctor first.
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