Instructions for Use
How to use your Qi Wellness Mat
Your practice only takes 10–20 minutes a day. Go gently, stay curious, and let your body lead.
Step by step
- Roll it out. Lay your mat flat on a bed, sofa, yoga mat or carpet — a soft surface makes the first sessions more comfortable.
- Settle in. Lie back, sit or stand on the mat for 10–20 minutes. Lower down slowly and let your weight release into it bit by bit.
- Expect a little tingle. A warm, prickly sensation the first few times is completely normal — it usually softens into warmth within a few minutes.
- Build up gradually. Start with a thin layer of clothing or a light cloth if you're sensitive, then work toward bare skin and longer sessions.
- Make it a ritual. Morning to energize, midday to reset, or evening to unwind. Pair it with slow breathing and you'll feel the flow.
A few safety notes
The Qi Wellness Mat is a wellness tool, not a medical device. Please talk to your doctor before using it if you are pregnant, have a bleeding condition, circulation or heart concerns, or any skin conditions or open wounds. Stop if you feel pain (gentle pressure is normal, sharp pain is not), and keep the mat away from young children.
Want to know what each area does? See the mat layout guide →