Mat Layout Guide

One mat, three intelligent zones

The Qi Wellness Mat isn't a single flat surface — it's three thoughtfully designed regions, each shaped for a different part of your body and your practice. The points are rounded and gentle, never sharp, so let your body settle in slowly.

Star Flow System — for your spine

Where: the long central area beneath your back when you lie down.

What it does: gently stimulates the points along your spine and shoulders, where the day's tension gathers — helping tightness release so your whole back can soften.

How to use it: lie back so your spine rests along the center, breathe slowly, and let gravity work for 10–20 minutes.

Infinity Meditation Zone — for your mind & sleep

Where: the ∞-shaped area designed for your head, neck and upper body.

What it does: your wind-down zone. Gentle pressure here helps quiet a busy mind and ease you toward calm — many reach for it before bed.

How to use it: rest your head and neck into the zone, close your eyes, follow your breath. Perfect as an evening ritual.

Reflexology Zone — for your feet

Where: the textured area at the end of the mat, made for your soles.

What it does: your feet hold reflexology points connected to the whole body. Stimulating them may help you feel grounded, awake and energized.

How to use it: stand or press your bare soles into the zone. Start with a minute or two and build up.

New to the mat? Read our full instructions for use →